This is totally new information

Ok so when my husband leaves town I hate to cook and the kids and I eat most of our meals out. Well sometimes its too much trouble to go out and we just eat simple stuff at home, but this time we are out anyway and so we ate out. Ashlin loves Panda Express and had been wanting to go there. I love it too, but I always feel like I am at risk for eating too much when I go. I know that I have to plan on eating about half the meal and saving the rest. Which why the heck is that? I didn't have parents who made me clear my plate and I don't make my children. I think that theory about the need to clear your plate being a result of parents who encouranged it is crap because I still feel like I should eat everything on my plate and have to make quite an effort to stop myself from eating until I am uncomfortably full even though my parents never encouraged it. I am not sure if most of have this problem but I kind of think we do, at least I have had other friends express it. I wonder if naturally skinny people don't care....
So as for my discovery. I like to get the steamed veggies, but don't want to have to replace a meat choice with veggies but learned I don't have to you can get veggies instead of that really fattening chow mein or rice and it puts you back into a diet friendly meal. I got half veggies half steamed rice and two meat choices and it was perfect. I still had to save some of the meal for later, but I was so pleased. At least now I can get fresh veggies somewhere when I go out to eat- that is my biggest problem with fast food- very little fresh vegetables or fruit. Lame thing to blog about? I don't care... you can tell what kind of stuff I get excited about. Hey- I studied to be a dietician. I told my younger sister (who also studied to be a dietician) and she was totally stoked too. I don't have a weight loss blog to put this on-- my blog functions as everything for me. Which I guess since this is a diet-ish entry I may as well mention that I did finally reach my 10% and stay there and was actually below it during the heat of the kitchen renovation (still not finished I promise Iwill post when it is), but am back at right around the 10% again. Who won the throwdown? I still don't know if it was sis-in-law Kariann ( I think it was) or my sis Julie- they both say each other won. Still want to say see ya to another 5 or 10 lbs.